Weight Loss

11 Healthy Meals That Make Flexing Easy (& Delicious!)

When you’re on the Nutrisystem program, you get to get pleasure from just a few flex meals right here and there—meals you put together by yourself with tips we offer (click on right here for the 411 on Flex™ Meals), or that you simply order whereas eating out. Flex™ Meals provide you with some freedom with out utterly leaving you by yourself.

Whereas beginning to make a few of your individual wholesome meals could appear a bit scary, we’re right here to help you with loads of nutritious recipes that gained’t do harm to all of your exhausting work. Plus, getting used to creating a few of these Flex™ Meals will assist set you up with wholesome habits for all times.

Listed below are 11 of our favourite wholesome meals excellent for cooking at residence:

Useful trace: Simply click on on the identify of the wholesome meals, their pictures or the hyperlinks within the captions to entry the total recipes!

1. Pistachio-Crusted Salmon with Asparagus & Rice >

Full of omega-Three fatty acids, salmon could assist scale back irritation all through the physique and, in flip, scale back the chance of coronary heart illness, based on the Mayo Clinic. This specific salmon dish is bursting with daring taste and harking back to what you would possibly eat in an upscale restaurant. Whereas some say that fish utilized in wholesome meals doesn’t go away them feeling full sufficient, the hearty brown rice on this dish is satisfyingly filling, so that you simply aren’t left hungry simply hours after consuming. Log it as one SmartCarb, two PowerFuels, one Further and one Vegetable. Click on right here for the total recipe >

2. Meat & Potato Casserole >

meat and potato casserole healthy mealsWe took certainly one of your favourite consolation meals objects—a meat and potatoes dish—and made it lean, to be able to nonetheless get pleasure from it as certainly one of your home-cooked wholesome meals this week. Constructed from lean turkey, egg whites and complete wheat flour, this dish has healthful and filling components that gained’t do any harm to your weight loss program. As only one SmartCarb and one PowerFuel, It’s nice for lunch or dinner, or perhaps a hearty breakfast. Click on right here for the total recipe >

Three. Mini Hen Taco Salad Bowls >

chicken Taco salad bowls healthy meals Are you getting bored with Taco Tuesdays? This enjoyable twist on tacos is one thing new and thrilling that your complete household will love. These little taco bowls, made from complete wheat tortillas, are full of rooster, tomatoes and black beans, topped with a deliciously easy, do-it-yourself cilantro lime crema. All the dish is actually bursting with taste, and solely places you out a PowerFuel, a SmartCarb, a Vegetable and one Further. Click on right here for the total recipe >

four. Creamy Pasta Salad >

Pasta Salad healthy meals A real staple of any picnic or barbecue, most pasta salads are laden with fats. However, right here, we substituted the full-fat mayonnaise that the majority pasta salad recipes name for with a half cup of nonfat Greek yogurt and only a smidgen of sunshine mayonnaise. You continue to wind up with the total taste, however with rather a lot much less fats and energy. Plus, throwing in some broccoli, peppers and tomatoes will make sure you get your veggies in, too. The entire serving counts as a SmartCarb, a PowerFuel and, in fact, that Vegetable. Click on right here for the total recipe >

 5. Edamame Quinoa Burgers >

Quinoa-Edamame-Burgers healthy mealsWith these meatless burgers, you will get your burger repair with out getting the artery-clogging saturated fat related to pink meat. These edamame and quinoa burger patties are broiled to perfection after which served between two crisp iceberg lettuce leaves. With all that crunch and style you gained’t even understand your typical bread bun is lacking! This wholesome meal is a fair cut up between a SmartCarb and a PowerFuel, so play it up nonetheless you want. Click on right here for the total recipe >

6. Mediterranean Tuna Pita 

tuna pita healthy meals This easy-to-assemble pita makes a wonderful lunch to pack for work or to eat throughout a busy day at residence. With tuna as its protein-serving base, this pita sandwich additionally consists of chopped pink onions, Kalamata olives, sundried tomatoes and scrumptious feta cheese. Prime all of it off with lettuce, tomato and cucumbers for a nutritiously satisfying lunch that counts as two PowerFuels, a SmartCarb and two Extras. Click on right here for the total recipe >

7. Low Carb Cauliflower Crust Pizza >

Low-Carb-Cauliflower-Crust-Pizza healthy mealsWhen you love pizza, however don’t know easy methods to match it into your nutritious diet, haven’t any worry—this pizza crust is comprised of cauliflower, eliminating all of the carb-induced guilt. Topped with low-fat mozzarella cheese and a wide range of veggies, this pizza additionally accommodates calcium and vitamins to boosts its dietary worth. When you’re craving a pizza tonight, this recipe makes an incredible wholesome meal for the entire household to get pleasure from! You’ll simply wish to log it as a PowerFuel and three Greens. Click on right here for the total recipe >

eight. Southwest Spaghetti Bowl >

healthy meals Healthy-Noodle-Recipes-Southwest-Spaghetti-BowlWhen you’ve by no means had spaghetti squash earlier than, you most likely don’t understand simply how easy and scrumptious it’s to make. With this dish, you’ll eat proper out of the squash, utilizing it like a bowl, which additionally means much less mess to scrub up. Full of different veggies like pepper, onion, corn and tomato—in addition to some shredded rooster—this dish takes on a southwestern taste with its contemporary cilantro and lime juice toppings. Only one serving will get you three of these Vegetable servings, in addition to a SmartCarb, two PowerFuels and one Further. Click on right here for the total recipe >

 9. Vegetable Lasagna Bake >

lasagna healthy mealsThis wholesome meal is for everybody who thought they’d by no means get to get pleasure from a scrumptious slice of lasagna once more. Possibly in case you’ve been following Nutrisystem, you already know that maintaining a healthy diet doesn’t need to imply giving up all of your favourite meals. Enter wholesome substitutes (have you ever tried all of our Prime Pasta Dishes but?). This vegetable-based lasagna dish makes use of a wide range of flavor-filled veggies instead of conventional meat, and nonetheless serves up the creamy deliciousness of ricotta and mozzarella cheeses. It’s a straightforward alternative in your wholesome meals and it’s a straightforward recipe to log at one SmartCarb and one PowerFuel. Click on right here for the total recipe >

10. One Dish Herb Pork Tenderloin >

healthy meals One Dish Herb Pork TenderloinThis boneless pork tenderloin recipe, paired with hearty pink potatoes, will go away you feeling full after dinnertime has come and gone. Ready with olive oil as a substitute of butter, this meat, veggie and potato dish gained’t do harm to your weight loss program, both. Most likely the most effective half about this wholesome meal, although, is that it’s a one-dish masterpiece, so clean-up is simple. You may spend extra of your night with your loved ones as a substitute of doing dishes! Each serving is only a SmartCarb, a PowerFuel, a Vegetable and two Extras. Click on right here for the total recipe >

11. Candy Potato Noodle Bowl with Creamy Almond Butter Sauce

sweet potato noodle bowl healthy meals If it’s an Asian meals craving you’re seeking to fulfill, our Candy Potato Noodle Bowl will fill you up with out an abundance of easy carbs. That’s as a result of it replaces noodles with veggie noodles. This wholesome meal is comprised of candy potatoes as a substitute of pasta. Toss in some cooked shrimp in addition to some spinach, and it turns into tasty, filling and extremely nutritious. This recipe counts as a SmartCarb and PowerFuel serving, so match it in on the time of your selecting. Click on right here for the total recipe >

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