Consider quesadillas as a Mexican grilled cheese sandwich, however kicked up greater than a notch by scrumptious, savory fillings.
They’re not the healthiest alternative if you’re eating out. These globs of wonderful melted cheese are full fats and the fillings could also be glistening from the oil they’re sautéed in.
However in case you make your individual quesadillas, you may hold the scrumptious style whilst you jettison many of the fats energy. Better of all, the entire quesadilla idea—tortilla, cheese, filling—is so versatile, you may have them morning, midday or night time.
Listed here are a couple of of our prospects’ favourite quesadillas that make nice flex meals:
1. Breakfast Quesadilla with Broccoli and Cheddar >
This savory breakfast is a good way to sneak in a couple of serving of veggies in a day—one thing you may not often do at breakfast time.
It makes use of one low carb wheat tortilla into which you place a half cup of cooked broccoli florets (from frozen), one cup of chopped spinach steamed in water till it wilts, two scrambled egg whites, some garlic powder for additional style and, after all, low-fat cheese—1 / 4 cup of shredded cheddar. Breakfast quesadillas are a good way to start out your day.
Clocking in at simply 201 energy, this breakfast quesadilla counts as one SmartCarb, one PowerFuel, and one and a half Greens.
2. Cheesy Hen Quesadilla >
You received’t miss any fats or taste on this conventional recipe that pairs tender, cooked hen with low-fat shredded cheddar, sautéed pink bell peppers and onions, and parsley between two complete wheat tortillas (go for the 60 calorie, low-carb model). After all, there’s salsa and fat-free bitter cream for dipping. Better of all, they take no time to organize—just a few fast sautéing and cheese melting!
This recipe makes two servings with every counting as one SmartCarb, two PowerFuels and one Additional.
three. Spicy Shrimp Quesadilla >
That is the heat-lovers’ particular, delivered to you by jalapenos, chili powder and cayenne. You’ll be able to select the warmth stage your self by adjusting the spices.
It’s simple and fast to make, too. Merely toss two ounces of small uncooked shrimp with chili powder and cayenne. Put aside and sauté diced bell peppers, half of a small jalapeno, and minced garlic for 2 to a few minutes, then add shrimp and prepare dinner for an additional two minutes on all sides of the shrimp.
This recipe additionally use one low-carb wheat tortilla into which you fold the shrimp combination, two tablespoons of piquant cilantro leaves, sliced inexperienced onion and 1 / 4 cup of low-fat shredded Mexican cheese mix. Cook dinner within the skillet till the cheese is melted and the tortilla is crisp, then serve with two tablespoons of pico de gallo and lime wedges.
Clocking in at simply 210 energy, this recipe counts as one PowerFuel, one SmartCarb and one Additional.
4. Straightforward, Cheesy Veggie-Lovers Quesadilla >
This completely customizable and hearty dinner could turn into your favourite option to get your veggies. The recipe requires kale and semi-soft goat cheese, together with cherry tomatoes and caramelized (learn: Candy!) Vidalia or yellow onion, however you may swap in spinach, broccoli, even shredded Brussels sprouts in case you like and substitute cheddar for goat cheese to please your explicit palate.
This recipe makes two servings so it calls for 2 low-carb wheat tortillas. Chances are you’ll spend essentially the most time caramelizing the onions (with a contact of sugar) and wilting the kale (or your veggie of alternative). The quesadilla will probably be able to eat as soon as the cheese melts and the tortilla is just a little crispy. Wrap the second half for an additional meal. Reheat it in a medium-hot skillet.
At 306 energy per serving, this scrumptious dinner quesadilla counts as two PowerFuels, one SmartCarb, one Vegetable and one Additional.