5 Ways To Boost Your Immune System And Avoid Getting Sick


In the event you haven’t already been booked off sick, you’re in all probability staring down your snotty coughing colleague hoping they gained’t sneeze on you (once more).  A current survey accomplished by Pharma Dynamics reveals that South Africans are very ill-prepared for these occasions, additionally evidenced by the variety of days of labor misplaced as a consequence of illness.

The survey, which aimed to find out how “prepped” South Africans are for the 2019 colds and flu season, discovered staggering 64% couldn’t be bothered to eat extra healthily by growing their consumption of recent fruit and greens, 80% haven’t gone for the flu-jab and 6 out of 10 folks don’t implement correct hygiene practices, akin to common hand washing.

Of the 1 800 South Africans that participated within the on-line ballot, three quarters gained’t be going to mattress earlier to get of their Eight-hours of relaxation and fewer than half are boosting their immunity with multivitamins and well being tonics.

Listed below are easy methods to spice up your immune system and dodge the flu…


We’ve all fallen to one of many traditional blunders: we forgo sleep for cramming for an examination, working or simply staying up late for all the nice occasions. Annemarie Blackmore, Antimicrobial Supervisor of Pharma Dynamics, says that individuals who don’t get sufficient sleep are extra vulnerable to colds.

Strive getting right into a routine of ‘winding down’ earlier and attending to sleep earlier. We’re huge tea drinkers at WH HQ and may suggest these teas that will help you sleep higher. Additionally, attempt to eat earlier and provides your self some area from tech and TV. Slightly hearken to a bedtime story on the CALM app or learn a giant (no vivid screens), that will help you wind down.

READ MORE: three Questions Everybody Ought to Ask Their Doc Earlier than Accepting An Antibiotic

Drink water

Simply because it’s colder doesn’t imply you must reduce the quantity of liquids you drink. We all know it’s powerful! That is the place natural teas are available in. Buchu and rooibos are our faves and so they’re each caffeine-free and filled with immune-boosting properties. (Simply don’t load up on sugar and milk).

In the event you occur to get sick, know this: you lose a whole lot of fluids! Ingesting water is essential when recovering from an sickness.


Exercising all through the winter will enhance your total health which in flip will increase your immune system. A boosted immune system will fight colds a lot simpler! Train with mates, whether or not it’s going for a jog or taking part in soccer on the park. You’ll really feel more healthy whereas additionally staying in good bodily situation.

Been sick and pondering of exercising once more? Dr Christine Kriel warns to not train inside 24 hours of fever and tiredness. So should you’re feeling such as you’re getting sick otherwise you’re not 100% higher but, simply watch out. You’ll be able to all the time seek the advice of your physician should you’re not sure. Keep in mind that exercising while you’re sick can put pressure in your coronary heart.

READ MORE: 9 Flu Shot Facet Results You Ought to Know About

Replenish on meds

61% of individuals within the survey carried out by Pharma Dynamics stated they might not purchase any chilly or flu treatment in preparation of the chilly and flu season. Nonetheless, there are some actually inexpensive and helpful over-the-counter meds which you could get your fingers on that simply may assist you nip a chilly earlier than it turns right into a secondary an infection.

Dr Kriel recommends stocking up on nasal spray and decongestants for signs, mucolytic for phlegm and paracetamol and ibuprofen for fever and ache. Actually helpful should you occur to get dwelling from work and begin experiencing one of many above signs at night time.

Wholesome meals and dietary supplements

Vitamin C can shorten the period of an sickness says Dr Kriel. It’s simply accessible via citrus fruits (oranges, orange juice, lemon), broccoli and tomatoes. You may also increase your dose with dietary supplements like Berocca or Very important nutritional vitamins.

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READ MORE ON: Colds and Flu Well being Well being Recommendation

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