Weight Loss

Choose This Not That: The Mom’s Guide to Snacking While Losing the Baby Weight


For those who’ve chosen to breastfeed your new child, you possibly can burn as many as 500 energy a day to make it easier to shed your child fats, in accordance to the US Division of Well being and Human Providers. That’s the excellent news.  You’ll be able to wipe out that benefit after which some with simply two slices of a plain takeout pizza. The finest information? You’ll be able to have your pizza (chips, chocolate cake, cookies, sweet and extra) and shed pounds too just by substituting scrumptious Nutrisystem meals in your favourite snack—and we’ve received all of it mapped out in our very personal Mom’s Guide to Snacking.

Learn on to try the Mom’s Guide to Snacking for perception on these 10 Nutrisystem options to the hottest diet-bomb munchies.

 1. Choose This: Nutrisystem Italian Sausage and Turkey Pepperoni Pizza >

To kick off our Mom’s Guide to Snacking? One phrase: Pizza. You get to eat an ENTIRE pizza for less than 260 energy, eight grams of fats and four grams of satisfying fiber.  Plus, you possibly can get pleasure from these superior savory toppings.

Not That: Takeout Pizza

Italian pizza Margherita

You’ll be able to’t even eat a complete SLICE of a plain massive pizza from a well-liked pizza supply store for 260 energy. One slice will be shut to 300 energy—even earlier than you begin including toppings. You then even have to tip the supply individual.

 2. Choose This: Nutrisystem Darkish Chocolate and Sea Salt Nut Bar >

Dark Chocolate Sea Salt Nut Bar

Deliciously candy and savory, this diet-friendly sweet bar packs 200 energy, with 13 grams of fats and seven grams of fiber.

Not That: Model Identify Chocolate Sweet Bar with Nuts

Candy Bar

One standard sweet can rack in nearly 500 energy, so that you’ll get hungry once more as soon as your sugar rush wears off.

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three. Choose This: Nutrisystem White Cheddar Popcorn >

White Cheddar Popcorn

With simply 7 grams of whole fats and main cheddary taste, this snack will solely set you again 150 energy with three grams of fiber to curb starvation.

Not That: Buttery Film Popcorn

Butter Popcorn

Film popcorn? Your Mom’s Guide to Snacking is right here to allow you to in on some dangerous information: It could possibly clock in at over 600 energy, nearly half of which comes from fats.

four. Choose This: Nutrisystem Chocolate Chip Cookies >

Nutrisystem Chocolate Chip Cookies

These wealthy, sugar-free cookies are solely 150 energy, with 6 grams of fats and three grams of filling fiber.

Not That: Bakery-Type Cookies

Bakery-Style Cookie

One chocolate chip cookie out of your favourite bakery or grocery store? There’s an opportunity it’s setting you again over 200 energy ( FOR ONE!).

5. Choose This: Nutrisystem Cheese Puffs >

Nutrisystem Cheese Puffs

You’ll positively really feel such as you’re dishonest with these crunchy, tacky snacks with a satisfying mouth really feel—and three grams of fiber to maintain you fuller longer. There’s solely 5 grams of fats and 150 energy too.

Not That: Model-Identify Tacky Snack

Cheese Puff Snacks

One serving of your favourite puffs from the gasoline station? 12 grams of fats and 170 energy.

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6. Choose This: Salt and Vinegar Snack-A-Rounds >

Nutrisystem Salt and Vinegar Rounds

Simply fascinated with this snack will make your mouth water. And don’t fear about indulging. They’re solely 140 energy per serving, with three grams of fiber and solely four.5 grams of fats.

Not That: Salt and Vinegar Potato Chips

Salt and Vinegar Potato Crisps

One serving will price you 160 energy and a whopping 10 grams of fats.

7. Choose This: Nutrisystem Chocolate Cupcake > 

mom's guide

You gained’t consider how satisfying this chocolatey cupcake is. Chances are you’ll verify the vitamin data to be sure it’s solely 150 energy (with 5 grams of fiber!)

Not That: Packaged Chocolate Cupcake

mom's guide

Your favourite nationwide model could also be scrumptious too, however has 200 energy with just one gram of fiber. This pleasure might make you’re feeling too responsible.

eight. Choose This: Nutrisystem Golden Pound Cake > 

mom's guide

How can one thing this buttery and candy be solely 150 energy? An awesome diet-friendly recipe, that’s how.  You’ll be able to even spritz it along with your favourite whipped topping and a few fruit. Bonus: It additionally has four.5 grams of fiber and solely four grams of fats, plus it’s diabetes pleasant.

Not That: Golden Cream Desserts

mom's guide

These packaged truffles have a whopping 6 grams of fats, 250 energy and just one gram of fiber.

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9.  Choose This:  Garlic and Parmesan Snack-a-Rounds >

mom's guide

For those who’re in search of spicy, salty chips in your salsa or single-serve nachos, look no additional. These snacks have solely 140 energy, three grams of fiber, and 5 grams of fats.

Not That: Nacho Cheese Chips

mom's guide

For one serving of chips, you get eight grams of fats and 150 energy—and and not using a hearty dose of fiber, you’ll be hungering for extra.

10. Choose This: Nutrisystem Zesty Herb Snack Combine >

mom's guide

Make any time occasion time with this savory crunch snack that solely units you again 120 energy, has solely four grams of fats and four grams of fiber.

Not That: Celebration Combine

mom's guide

One serving of a well-liked model of occasion combine clocks in at 150 energy, eight grams of fats and a measly 2 grams of fiber.

Need to try our menu full of you favourite meals made more healthy? Click on right here! >


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