Depression + Introversion = Loneliness (Sometimes)


There’s an enormous distinction between being “alone” and being “lonely”.

Merriam-Webster on-line defines alone as “separated from others” or “unique of anybody or anything.” There are a couple of different definitions, however these are those I’m specializing in at this time.

I can dig that. In actual fact, I’m, certainly, an introvert – I desire to spend a lot of my time alone. Largely, it doesn’t hassle me. Once I’m alone, it’s quiet – and when it’s quiet, I’ve time to mirror, to create, to put in writing, to learn, to tempo myself, to “dance like nobody’s watching”.

I worth my alone time and see it as a possibility to only be.

Lonely, alternatively, is outlined as “reduce off from others”; “unhappy from being alone”; and “producing a sense of bleakness or desolation,” amongst different definitions.

Loneliness, the state of being lonely – that one hurts. It’s an empty feeling, actually, one which typically engulfs my entire self. Generally it’s non permanent, and at different occasions it could possibly develop into persistent and might result in or exacerbate my despair.


These days, I’ve been feeling lonely. CeAnne has not felt nicely for weeks now, and has spent many of the final two or three weeks in mattress. I’m fairly positive it’s due to the uncomfortable side effects of her new MS drug, Ocrevus. It’s a semi-annual infusion that takes 5 hours nevertheless it makes her really feel like shit for weeks on finish afterward.

So she’s spent the higher a part of seven weeks feeling like crap and holing up within the bed room. (We name it “The Cave”). I imply, what else are you able to do? There are days she feels higher, positive, and she or he’ll spend a while with me in the lounge and doing issues round the home, however she’s a kind of individuals who over-does issues after which she feels even worse later and retreats again to the bed room. (She completely will get that from her mother.)

To not point out, Sharon (CeAnne’s mother) spends 95% of her time in her bed room, watching TV or on the telephone together with her pals.

That leaves me alone, doing my factor, 95% of the time.

As I stated, more often than not I’m okay with that. I particularly love my morning alone-time. It takes me a pair hours to “get up” after which I write. Or nap. Or clear and even run errands. Or, final month, watch the Olympics.

However typically, I can’t assist however really feel lonely. And that’s the place I’m at proper now.


I don’t get out a lot, by alternative. I do know, it sounds simple, proper? “You say you’re depressed? Exit and do one thing, for God’s sake!”

Okay, perhaps it’s not all by alternative. My despair definitely will get in the best way of leaving the home; so does my anxiousness. Every time attainable, I run my errands on the best way house from my many psychological well being appointments, and I cluster them collectively so I don’t need to exit once more.

As soon as I get house, I don’t wish to depart once more. I don’t care if it’s barely midday. I wish to get comfortable, settle in, and never fear about what “has to” get finished later.

That is the opposite facet at play right here, one which many individuals can relate to: Being an introvert.

I hardly ever crave human interplay. Nonetheless, I have to say, after I do need to run to Walgreen’s or Goal or Petco, I’m completely pleasant and can chat up the particular person ringing me up. Once I know the interplay is just going to final for a couple of seconds or a couple of minutes, I can do this.

However events, get-togethers, wedding ceremony receptions, and so on. – these suck the life proper out of me and it could possibly take me a day or two to recharge. I’d simply relatively cross.

I’ve been saying for a pair a long time that I’ve a finite quantity of power in me, and every day, that quantity differs. I used to be simply attempting to clarify my lack of sociability to folks. Little did I understand how true it was.

Some days, I’ve virtually no psychological power to spend on myself, a lot much less different folks. These are usually not excellent days. These are the times I sleep rather a lot or simply veg.

Possibly you possibly can relate.

I don’t have a lot bother getting out of the home for appointments, although. In all probability as a result of I do know they’ve worth they usually’re “for my very own good”. Plus, I actually like all of my suppliers. As an illustration, I drive 30 miles one strategy to go see my main care doctor (she’s truly a Nurse Practitioner) as a result of I completely love her. That makes it simpler to go to my appointments.

However invite me over for a barbecue or to look at a film and I typically bow out. I admire the thought, actually. Everybody likes to be considered and included. It simply takes a lot out of me.


You might know that one of the vital widespread signs of despair is isolation, one thing I completely excel in. I cannot depart the home for days and be completely high-quality with that. There’s no strain to entertain folks, to attempt to act “regular”, and I don’t must expend any effort to not “look” depressed and danger somebody asking me if I’m okay.

(That is the place the However is available in…)

BUT a lot isolation is dangerous (for me) for 2 foremost causes: One, as a result of it implies that I’m simply sitting round the home, in all probability not doing a lot of something as a result of I’m depressed and haven’t any power. It’s like a self-fulfilling prophecy of types.

And two, as a result of that’s one of many causes I get lonely. No girl lives on an island, proper? Doesn’t it take a village?

I don’t learn about you, however in my expertise, loneliness can result in despair or make it worse, and I do know that.

I simply can’t assist however isolate typically.

Being an introvert undoubtedly has some benefits, resembling those I listed at the start of this publish. It’s a great factor, too, as a result of someplace round 50% of us are introverts.

However the disadvantages – particularly for somebody who suffers from despair or anxiousness or any temper dysfunction – could outweigh the advantages in case you take it too far.


Over the past a few years, I’ve made umpteen guarantees to myself to “get out of the home day-after-day”. Positive, Laura. As a result of it’s *that simple* to exit and be with different folks once you really feel like shit and would relatively be writing goodbye notes to folks.

For sure, that method has by no means – I repeat – by no means labored for me. It could actually work for some, I’m positive. However the anxiousness and concern that accompany leaving the home and being round folks (particularly at a big gathering) for an prolonged time frame are all-consuming.

Maybe a extra acceptable method to consider it’s to do it sooner or later at a time or one factor at a time, identical to once you’re attempting to remain sober or drop some weight.

For instance, “I’ll get out of the home at this time, and that is how I’m going to do it: I’m going to scrub my hair at 10:00, dress, make my checklist of what I would like, exit for a smoke, and depart proper round 10:45.”

Sure, I notice that’s fairly particular, however in case you’re something like me, you must psych your self up for excursions about city.

My worst days are those the place I get up and haven’t any plan in any respect. These are the times I waste. There could also be ten locations I must go, or ten a great deal of laundry to do, or ten telephone calls I’ve to make (OMG!), but when I’ve not deliberate forward the night time earlier than, I get up misplaced and there’s an excellent probability I gained’t do any of it.

So I got here up with a technique to ease my insanity.

This technique is straightforward, however not essentially simple, and I’m removed from good about doing it. Right here it’s:

I make a listing of affordable, DOABLE issues for the day. It may be lengthy or quick; after I make an extended checklist, I can select what to do. Provides me a way of management.
I embody some pleasurable or stress-free issues to take among the strain off.
I additionally embody teeny, tiny, little issues, the issues lots of people take without any consideration – as a result of they depend, too (like brushing my tooth or getting dressed). Some days, these are the one issues I can do. In actual fact, some days, even these little issues are an excessive amount of.
If I’ve errands to run (alas, they’re unavoidable at occasions), I write them down within the order I’d love to do them in. It cuts down on my time away from house and helps me make sense out of issues.
On the finish of the day, I do know that some (maybe many) issues on my checklist won’t have gotten finished. AND I’M OKAY WITH THAT. (Aside from telephone calls I delay – I’ve such anxiousness round telephone calls, I can put them off for months! Then I really feel disgrace, guilt, and embarrassment…)
If I’m feeling overwhelmed (which I usually am), I ask CeAnne for assist. She’s good at that.



No, it’s not. Once I’m depressed, and since I’m an introvert, I isolate. Once I isolate an excessive amount of, I get lonely. Then my despair will get worse.

The tactic I outlined above seems to be simple, nevertheless it isn’t. Not for me, anyway, and it’s the perfect I’ve provide you with up to now. It’s by no means simple to step out of your consolation zone. It’s usually not very enjoyable, both.

Some persons are higher at it than others, and that’s okay – simply so long as they don’t choose me for not being like them.

Look, none of that is simple. Life isn’t simple. And life with a psychological sickness (or two or three), with a mind that consistently tells you lies, that might typically wish to see you useless – that’s not simple.

However it’s nonetheless value it.

This publish was beforehand printed on and is republished right here with permission from the writer.

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