Don’t Believe Everything You Think


Generally I believe my mind is out to kill me.

It tells me issues like:

“You don’t matter”
“You suck!”
“Go forward and drink, nobody will know – or care.”
“You’re at all times going to really feel like this.”

In different phrases, it defies logic. My mind has a thoughts of its personal, and it doesn’t at all times make sense. Possibly greater than most.

However as a result of I’m in DBT proper now, and since my despair has lifted fairly a bit since final fall although TMS therapies, I’m in a position to catch the nonsensical, unfavorable ideas lately. Generally.


It took me an entire lot of years to even start to grasp that there’s a distinction between what I’m pondering and what I’m feeling. Therapists would ask me, “What are you feeling proper now?” and I’d come again with a thought. “I believe…”

Sooner or later within the current previous, although, I began to determine it out. I now make it a degree to reply a sense query with a sense reply. “What are you feeling proper now?” will get a response like “I really feel anxious” or unhappy, or indignant.

I’m positive it has to do with one of the vital helpful issues I’ve discovered in DBT: That a thought is only a thought; no extra, no much less.

After all, it follows feeling is only a feeling, that you just don’t must ruminate about it or choose it or connect to it for hours or days or perhaps weeks. Simply let it’s there – don’t let it take over your mind. However I haven’t fairly reached that stage of enlightenment but. In DBT, they inform us that you just don’t must be hijacked by your emotions – simply acknowledge them after which allow them to go. Yeah, that’s simpler stated than executed!

However the identical holds true for ideas, and I do discover that helpful. If my mind sends me a thought like, “You are only a waste of house,” I notice now that I don’t must trip that practice. I don’t have to hold onto it or choose myself for it. I don’t must consider it. It truly is feasible to see a thought like that for what it’s – only a string of phrases, neither inherently “good” nor “dangerous”.

It’s actually a fairly fundamental idea, however it’s very arduous to execute. “Easy, however not straightforward.”

I’m a thinker. A lot in order that I over-think a lot of issues (okay, most issues). Lots of people name it evaluation paralysis, which I simply love.

In a nutshell, I really feel my emotions in my physique – a knot within the abdomen, a headache, shakiness, speedy heartbeat, feeling actually sizzling, and so on. Ideas, although, simply dwell in my head. How I react to them relies on how I interpret them and what choices I believe I’ve.


It’s getting simpler for me to inform the distinction between a reality and an untruth, however it may possibly nonetheless be arduous. The issue is once I entertain the untruths too lengthy and permit them to get the perfect of me.

Right here’s a reality that’s arduous to swallow: Ideas simply pop into my head. There’s not at all times a trigger or a triggering occasion for them. Now, we’ve got no management over what pops into our heads; however (arguably) we apparently do have management over what we do with it.

Right here’s a concrete instance: Generally, I’ve a harmful thought, like “I want I wasn’t right here anymore” or “A drink would make these emotions go away.”

Now, I do know in my coronary heart that these ideas are simply the Monster a part of me (my despair and habit) flexing its muscle tissue. And I not often take heed to them as a result of I do know they’re bullshit. They arrive after which they go. I believe possibly that’s regular.

However there are occasions when my mind is caught off-guard and thinks this stuff are true. When that occurs, I can get in bother. I attempt to shake it off, solely to have it maintain coming again. That’s as a result of I’ve given it some authority. My mind isn’t at all times in a position to say, “Wait a minute. That’s a bunch of crap. Get the hell out of my head!”

As an alternative, the thought lingers, and earlier than I do know it, it’s overpowered all my different (true) ideas. Then I’m caught ruminating and it turns into an obsession. With out some form of intervention – speaking to somebody about it, utilizing a few of my DBT abilities, discovering one thing constructive to maintain me busy – it retains going and going. Sort of just like the Energizer Bunny. If there isn’t any intervention, I lose that exact battle.

Thankfully, these self-destructive ideas don’t come a lot anymore. And after they do, I’ve lastly discovered a technique to discuss them out with somebody – my spouse, my case supervisor, my therapist, an excellent good friend.

Thank God, too. I hate being held hostage by my ideas.

Right here’s one other reality: The truth is that I’m an excellent individual. I’m type, I attempt to assist folks, and I attempt to be pleasant (until I’m in a darkish place). I do know this about myself.

The bullshit is when my mind tells me that I’m not ok – I ought to be nicer to folks, I ought to have helped this individual (even when I don’t have the assets to). I *ought to* throughout myself.

Largely by way of DBT, I’m studying to not choose myself like that anymore. Or, if I do, I name bullshit on myself. Once more, it may be tough to find out what’s true and what’s not, however it’s doable. And the extra you do it, the simpler it turns into. You’re changing an previous, unfavorable behavior with a brand new, constructive one.


I had a bumper sticker on my previous automotive, Thor, that learn: “Don’t Believe Everything You Think.”

More true phrases have been by no means spoken (or written).

Like I stated, my mind has a thoughts of its personal, and typically it lies to me. Why? Properly, I don’t actually know the way or why it began, and I’m not likely positive it issues now. What’s necessary is that I do know this and am lastly prepared – and ready – to learn to take care of it.

After greater than 30 years of believing that life sucks and it’s by no means going to get higher and that I’ll as properly be useless, the neural pathways in my mind that encourage this sort of pondering are well-worn. They’re like deep, if acquainted, ruts in a mud highway – when you get in them, it’s arduous to get out, and boy is it bumpy alongside the best way.

That is the fundamental premise of one thing known as neuroplasticity, which fits a great distance in explaining how repetitive ideas – whether or not constructive or unfavorable – turn into automated. It’s very attention-grabbing and makes loads of sense to me. (Be aware: I attempted to search out an article that explains neuroplasticity in a approach that’s truly comprehensible, however couldn’t discover one. Be at liberty to Google it!)

Thankfully, we are able to construct new pathways in our brains, ones that veer towards the constructive. It goes proper again to that behavior of pondering in another way. And the much less I inform myself that I suck, the extra that bumpy highway turns into unused – and unusable. That leaves me with a distinct highway to take, one which leads the place I truly wish to go.

God, I hope that made sense. I’ve by no means tried to clarify neuroplasticity earlier than.

All I do know is, it’s lots simpler to dwell a satisfying life once you’re not telling your self a bunch of lies. Ideas may be harmful in the event that they’re within the fingers of somebody who hasn’t but discovered some abilities or constructive coping mechanisms to take care of them.

So don’t allow them to sweep you away. The subsequent time you catch your mind telling you a lie, name bullshit on it. It simply would possibly make your day, or a minimum of this one second, a bit brighter.

Initially revealed on Melancholy Warrior

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