The dilemma is that this: the vast majority of breakfast choices revolve round carbs. Cereals, pastries, and toast all pack the carbs, whereas few ship sufficient protein to maintain your physique happy till lunch. That’s the place our two breakfast heroes are available in: cottage cheese and Greek yogurt. Although there are different protein choices obtainable, cottage cheese and Greek yogurt, when chosen rigorously, make breakfast straightforward, wholesome, and filling till midday. (Right here’s to no extra working across the kitchen in hopes of cooking up eggs earlier than working out the door!)
So, what are the variations between cottage cheese and Greek yogurt? Learn under for some examples, however keep in mind: watch your labels. Not all merchandise are created equally. Keep away from high-sugar and high-sodium choices relying in your dietary wants.
Distinction #1: If you happen to’re involved about getting probiotics in your weight loss program, it’s possible you’ll need to lean in the direction of having Greek yogurt for breakfast. Most occasions, Greek yogurt has extra stay cultures than cottage cheese, relying on the model.
Distinction #2: Oftentimes, cottage cheese has considerably extra sodium than Greek yogurt.
Distinction #three: Typically, Greek yogurt packs an even bigger punch than cottage cheese within the calcium class.
Widespread Cottage Cheese Choices
Daisy Common or Low-Fats Cottage Cheese, see dietary highlights HERE.
Land O Lakes Cottage Cheese, see dietary highlights HERE.
Dean’s four% Milkfat Cottage Cheese, see dietary highlights HERE.
Widespread Yogurt Choices
Chobani Non-Fats Plain Greek Yogurt, see dietary highlights HERE.
Yoplait Greek 100 Protein – Vanilla, see dietary highlights HERE.
FAGE Whole 5%, see dietary highlights HERE.
IN THE END
Ultimately, your selection of getting cottage cheese or Greek yogurt for breakfast depends upon your private style preferences and your dietary wants. Take additional care to learn vitamin labels when choosing what’s finest on your weekly breakfast.