Nutrition

Is The Beyond Burger Healthy for You?

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A few weeks in the past, I wrote a couple of new meat different referred to as the Not possible Burger and the way it compares with actual beef. Virtually instantly, I began getting emails from listeners desirous to understand how the Not possible Burger in contrast with one other meatless burger referred to as the Beyond Burger. So right this moment, half two of what has turn out to be a sequence on meatless burgers which can be taking veggie burgers to a a lot meatier degree.

Kate wrote: “I attempted the Beyond Burger as soon as at a restaurant and thought it tasted scrumptious. I like the concept of getting plant-based options for issues like burgers however I’m cautious of the tendency to imagine that simply because one thing is vegan or vegetarian, it’s more healthy (primarily due to your present). Because of this, I don’t purchase many processed vegan meals, however possibly this one is price it?”

How does the Beyond Burger Evaluate to the Not possible Burger?

Just like the Not possible Burger, the Beyond Burger is a veggie burger that goes out of its solution to mimic the look, style, and texture of actual floor beef. In case you’re the form of vegan that finds the considered consuming meat revolting, then neither of those merchandise is prone to attraction to you. But when, like Kate, you get pleasure from consuming the true factor however like the concept of reducing down in your consumption, both of these would possibly match the invoice.

Just like the Not possible Burger, the Beyond Burger seems to be like uncooked floor beef if you purchase it. After cooking, it’s nonetheless pink within the middle. Within the case of the Not possible Burger, the colour comes from heme, a type of iron that’s usually solely present in animals. The coloration within the Beyond Burger, however, is equipped by beet extract. However the heme iron within the Not possible Burger imparts extra than simply coloration. Heme additionally contributes a attribute metallic taste that we affiliate primarily with purple meat.

How Do Meatless Burgers Stack Up Nutritionally?

Let me begin by saying that the dietary variations between these two burgers should not large. Each are underneath 300 energy for a Four-ounce burger. However there are a couple of variations price mentioning. 

beyond burger vs impossible burger nutrition stats png

Though the Beyond Burger is barely larger in fats, it’s a lot decrease in saturated fats as a result of it makes use of each canola and coconut oil, whereas the Not possible Burger makes use of solely coconut oil. The Beyond Burger can also be considerably decrease in sodium and affords a small quantity of fiber.

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