Weight Loss

Lower Carb Versions of 10 Popular Meals


Some carbs are good for you: They supply gas in your physique, vitamins to maintain you wholesome and fiber that will help you shed pounds. (Assume: entire grains, beans and starchy veggies.) Different carbs, nevertheless, aren’t so good for you—like the sort present in white bread, pasta and rice. These refined variations can mess along with your blood sugar, power ranges and urge for food.

However that doesn’t imply it’s important to cease consuming spaghetti or quit your favourite rice dish. As an alternative, you possibly can swap some decrease carb, more healthy substances into your recipe to assist cut back the carbs, all whereas preserving the style and flavors you’re keen on.

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Listed here are 10 decrease carb twists on basic meals:

1. Zucchini Noodles with Rooster and Cheese >

The important thing to more healthy “pasta” dishes: The spiralizer. This kitchen device transforms totally different veggies into twirlable spaghetti-like strands, for a lot fewer carbs. On this dish, zucchini turns into the noodles, chunks of rooster present the protein, and tangy feta cheese provides a punch of taste. Throw in spinach leaves, sprinkle with garlic powder and coat in lemon juice for tons of nutritional vitamins, vitamins and taste in every chunk. On Nutrisystem, every serving counts as one PowerFuel and three Greens.

2. Cauliflower Fried Rice with Shrimp >

Cauliflower is a brilliant versatile vegetable that may be mashed like potatoes, baked into pizza crust or pulsed into “rice” to make a more healthy model of this take-out favourite. The grain-shaped cauliflower will get tossed in a skillet with shrimp, eggs, onion, garlic and any of your favourite veggies—like bell peppers, snow peas or carrots. Season it with soy sauce and floor ginger for quintessential Asian flavors and add a little bit crushed purple pepper or sriracha for spice.

three. Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta > 

Homemade Cooked Spaghetti Squash Pasta
Lean turkey replaces beef within the Bolognese to chop fats. Spaghetti squash serves because the “pasta.” And the peas, zucchini, crushed tomatoes, paste, onions and Italian spices add layers of taste to this slow-cooked meal that’s most undoubtedly value ready for.

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four. Cauliflower Mac and Cheese >

Earlier than you assume no manner, hear us out: This model of basic consolation fare nonetheless has all of the cheddar cheese you’re keen on. The sauce is loaded with cream cheese and almond milk to make it thick and gooey—simply as you prefer it. However utilizing chunks of cooked cauliflower as a substitute of normal macaroni not solely helps trim carbs and add fiber, it additionally cuts energy to solely 114 per serving.

5. 5-Ingredient Rooster “Noodle” Soup >

What higher strategy to soothe your soul than with a scrumptious bowl of rooster soup. The noodles, nevertheless, are literally strands of spaghetti squash to get you extra taste, fewer carbs and further vitamins in each piping scorching spoonful. On Nutrisystem, a serving counts as only one PowerFuel and one Vegetable, making it the right aspect to any of your favourite Nutrisystem meals.

6. Carrot and Zucchini Noodle Pad Thai >

Put your spiralizer to work to create stunning “noodles” for this Thai impressed recipe. Strands of carrots and zucchini are topped with succulent shrimp and coated in a flavorful combination of soy sauce, rice vinegar, garlic sauce, honey and chili flakes. There are additionally inexperienced onions, egg and bean sprouts tossed in, peanuts for some crunch, and cilantro leaves and lime for a burst of freshness.

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7. Cauliflower Crust Breadsticks >

They’re topped with salt and Parmesan. They’re buttered and baked to a golden brown. And you may dip them in marinara sauce. It’s all of the belongings you love about breadsticks, minus the precise bread. Constructed from cauliflower, these decrease carb alternate options are full of 16 grams of protein for an ideal, Italian-spiced snack.

eight. Shrimp Scampi with Zucchini Pasta >

Spiralized zucchini and whole-wheat spaghetti mix for the right steadiness of wholesome and hearty, whereas minced garlic, white wine vinegar and squeezed lemon juice add the contemporary zest. A fast sauté of jumbo shrimp, a sprinkle of crushed purple pepper flakes, and also you’ve bought all of the flavors of your favourite scampi dish.

9. Cauliflower Buffalo Bites >

buffalo bites
This veggie-version of scorching wings doesn’t disappoint: It packs warmth and tons of buffalo sauce taste into each chunk. By subbing in cauliflower for the meat, you convey down the energy and fats, and pump up the vitamins on this game-day favourite. Plus, it’s tremendous straightforward to make. On Nutrisystem, one cup counts as one Vegetable and two Extras.

10. Zucchini Noodles with Roasted Greens and Pesto >

Impress your dinner date with this all-veggie, decrease carb dish that appears pretty much as good because it tastes. Begin with the pesto: Recent basil, pistachios, Parmesan and black pepper blended right into a creamy and savory sauce. Coat the zucchini noodles within the pesto, toss in roasted veggies—like vibrant cherry tomatoes, purple bell peppers and artichoke hearts—and luxuriate in!

Don’t have a lot time to spend within the kitchen? We’ve bought absolutely ready meals that may be prepared in seconds! Try our menu right here >

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