Mindfulness Practice Off the Cushion, Part One


Mindfulness Practice off the Cushion Part One

Lately, I requested my subscribers, “What questions do you’ve gotten about mindfulness or meditation?” and this submit is the first of a sequence impressed by these matters. Kate S. mentioned, “I’d wish to see mantra and quite a lot of mindfulness actions – not restricted to sit down down meditations,” so in at the moment’s submit we’ll discover mantras after which in a future submit will discover further conscious actions we will take off the cushion.

Let’s Start with Mantra

Do you know that mantra is a Sanskrit time period which means ‘thoughts safety,’ how unbelievable is that? The mantra is chanted in two totally different types: verbal and psychological recitation.

What makes mantra recitation such a strong mindfulness observe is that you may observe it anyplace. Whenever you’re ready round for a good friend or a bus, you may simply observe psychological recitation. In case you’re out taking a stroll, you may squeeze in some verbal recitation. Assume versatile and sturdy.

Mantra recitation can be accompanied by music and practiced with a bunch of individuals, also known as kirtan. In kirtan, a mantra is utilized in a name and response style, and it’s a enjoyable and thrilling method to interact in mindfulness with family and friends. Mantra can be practiced alone utilizing Mala or Prayer Beads, the place every bead is used to depend the variety of recitations.

A few of my Favourite Mantras

In the Buddhist custom that I comply with, we do group chant and prayers, and I additionally observe at house – in each conditions I exploit mala. I put on a mala round my wrist, so I can simply slip it off after I want to make use of it.

I typically use the following mantras:
TAYATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SOHA (Perfection of Knowledge, from the Coronary heart Sutra)


OM TARE TUTTARE TURE SOHA (Liberation from Sorrow)

OM AH HUM (Purify Physique, Speech and Thoughts)

To elucidate the which means of every of those mantras would take up one other submit, however the important factor to recollect is that we recite the mantras or prayers of our alternative as typically and as often as we will. Mantra recitation permits us to construct our focus and the stronger our consideration muscular tissues, the stronger our mindfulness.

The place to Discover Mantras

Simply doing a fast on-line search, you’ll discover loads of mantras. When browsing the net, you’ll most probably discover mantras clumped into certainly one of three classes: Buddhist, Hindu (Yoga) or Motivational. In case you see your self going this route, it’s important to be taught what the mantra means and pronounce it accurately. Once more, you may get quite a lot of this data on-line and may even use YouTube for tutorials.

In case you’re not drawn to spiritual observe, it’s also possible to create your mantras. Maybe you want just a little additional enhance in the mornings or to get via a tricky time? Why not sit and ponder in your strengths after which flip that right into a mantra?

Both manner, if you happen to’re looking out on-line for mantras or creating your individual, the mantra ought to have some significance for you. It must also be one thing that you may simply keep in mind so that you could recite and observe it both on or off the meditation cushion.

What Do You Say?

In case you observe mantra recitation, I’d love to listen to about your experiences? Do you observe verbal or psychological recitation? How typically do you observe with others, do you utilize kirtan? Go away a remark beneath!

Initially appeared on CM.

Photograph by Pixabay.

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