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Podcast #460: The Eat, Sweat, Thrive Protocol for Tactical Athletes

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First responders and members of the army have bodily and mentally demanding jobs. To deal with these jobs successfully, they have to be in form bodily and mentally. However most first responders have erratic schedules that make figuring out tough, in order that many don’t, and consequently undergo from accidents and poor well being. My visitor at the moment is a former Navy SEAL on a mission to unravel that downside. His title is Adam La Reau, and he’s the founding father of O2X, a corporation devoted to coaching tactical athletes.

Adam walks us by way of the distinctive challenges troopers and first responders have in the case of bodily health and explains his philosophy on coaching “tactical athletes.” We then focus on insights civilians can take away from how first responders prepare, together with making time for figuring out on an erratic schedule, managing stress, and making restoration a precedence.

We finish our dialog discussing the opposite group Adam based known as One Summit, which pairs kids who’ve most cancers with a Navy SEAL mentor who helps the children achieve better resilience by way of mountaineering.

Present Highlights

How Adam went from the Service provider Marine to the SEALs
Why Adam then determined to get his Grasp’s diploma 
Why there was a necessity for a corporation like O2X 
The distinctive health necessities of first responders/army personnel 
The sleep issues that include irregular work schedules
three pillars of O2X’s philosophy 
The health methodology that Adam makes use of with shoppers 
Why targets and routines have to be sensible, firstly
The significance of restoration and leisure, and why that’s arduous for these tactical athletes
The work Adam is doing with children who’ve most cancers 

Sources/Individuals/Articles Talked about in Podcast

Join With Adam and His Organizations

O2X

One Summit

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