Podcast #520: The Surprising Origins and Prevalence of Bigorexia and Male Body Image Issues


We usually affiliate physique picture points with girls. However my visitor right this moment says quarter of individuals with consuming problems are male and that there are thousands and thousands of males in America silently fighting and obsessing over how they give the impression of being — even to the detriment of their well being, careers, and relationships. His title is Dr. Roberto Olivardia. He’s a professor of medical psychology at Harvard and the co-author of the e book The Adonis Complicated: Find out how to Establish, Deal with, and Forestall Body Obsession in Males and Boys. We start our dialog discussing how the “Adonis Complicated” manifests itself in males and why male physique picture problems are a reasonably latest phenomenon. Roberto and I then dig into how the best male physique has modified over the previous few a long time and how we’ve seen these inflated requirements of male attractiveness present up in promoting, films, and even motion figures. Roberto then shares potential causes of male physique picture points, which embrace, apparently sufficient, growing gender egalitarianism within the West. 

We then dig into particular methods physique picture points seem in males, together with “bigorexia” or muscle dysmorphia, through which tremendous jacked dudes assume they’re nonetheless too scrawny. Roberto then explains how consuming problems like bulimia or anorexia manifest themselves otherwise in males in comparison with girls. 

We finish our dialog discussing the road between caring about the way you look in a wholesome approach, and having a dysfunction, what to do for those who’re having issues with physique picture points, and what mother and father can do to inoculate their sons from the Adonis Complicated.

Present Highlights

What’s the Adonis Complicated?
How Roberto received began finding out consuming problems in males 
What number of males are affected by varied physique picture and consuming problems?
What has modified in our tradition to trigger the uptick in males experiencing these issues?
Body picture and males in different cultures 
The actuality about guys who look jacked in films, underwear advertisements, and so forth. 
The detrimental affect of social media 
How motion figures have modified within the final handful of a long time 
What do males and girls see as the best male physique?
Muscle dysmorphia 
How are these physique picture issues handled?
How consuming problems manifest otherwise in males and girls 
The issues brought on by steroids
Why each man ought to certainly care about how they give the impression of being, and discovering the proper stability
What mother and father can do to assist boys who could be fighting physique picture 

Sources/Individuals/Articles Talked about in Podcast

adonis complex book cover


Take heed to the Podcast! (And don’t overlook to depart us a evaluation!)





Take heed to the episode on a separate web page.

Obtain this episode.

Subscribe to the podcast within the media participant of your selection.

Recorded on

Pay attention ad-free on Stitcher Premium; get a free month if you use code “manliness” at checkout.

Podcast Sponsors

The Strenuous Life. A platform designed to take your intentions and flip them into actuality. There are 50 advantage badges to earn, weekly challenges, and day by day check-ins that present accountability in your changing into a person of motion. The subsequent enrollment is arising within the fall. Enroll at 

Lightstream. Are bank card payments retaining you up at evening? Get a consolidation mortgage with a low rate of interest. Go to to get an additional low cost and study extra. 

Omigo. A revolutionary rest room seat that may allow you to lastly say goodbye to rest room paper once more. Get $100 off if you go to 

Click on right here to see a full record of our podcast sponsors.

Learn the Transcript

Coming quickly!

Related Articles

Leave a Reply

Back to top button