Nutrition

Recipe: Red, White, and Blueberry Fruit Skewers

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It’s time to have fun the Fourth of July! A vacation that comes with a ton of not-so-healthy meals selections—the place the buffet tables at barbecues and picnics aren’t one of the best place to search out meals that aligns together with your nutritious diet—and that’s not even mentioning all of the fare on the deep fried-everything stands at our native Independence Day group celebrations. It’s nearly like these summer time holidays try to derail your wholesome consuming!

However no fears, you possibly can simply get again on observe by taking management of your consuming future—carry your personal wholesome eats everytime you go have fun. Not solely are you guaranteeing you’ll have a wholesome choice to nosh on, however you’re additionally sharing your clear eats with all these people you’re keen on. And within the case of those patriotic, festive skewers, you’ll be the hit of the celebration! So skip the cookies with purple, white and blue sprinkles — as an alternative, present people that pure meals might be simply as patriotic as these empty calorie treats!

Purple, White, and Blueberry Fruit Skewers

Makes 9 skewers

Components

three giant bananas, minimize into 1” items
13 giant strawberries, hulled and minimize in half
About ½ cup blueberries
9 wood skewers

Instructions

For 5 of the skewers, string on one strawberry half, adopted by a banana piece, adopted by one other strawberry half, and then one other banana piece. Fill the remaining half of the skewer with blueberries.
For the remaining 4 skewers, string on a strawberry half, adopted by a banana piece, and repeat till the skewer is full. Place the skewers within the order proven on a platter. Serve instantly.

Prepare dinner’s Notes

If serving a crowd, double or triple the recipe and simply stack the skewers on prime of each other to take care of the flag format.
If not serving instantly, you possibly can maintain the bananas from browning by dipping them in an answer of 1 cup water and 2 tablespoons lemon juice earlier than placing on the skewers.

Approximate diet per skewer: 53 energy, zero.1g fats, 13.5g carbs, zero.7g protein

What’s your favourite factor to do on the Forth of July?

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