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Home / Weight Loss / Superfood Saturday: Cranberries

Superfood Saturday: Cranberries

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Tart and tangy, this fruit stands out from the gang for it’s versatility, quite a few well being advantages, and lengthy recorded historical past. Whereas cranberries are one of many few fruits native to North America, they play a formidable half within the historical past books, having been featured on the menu for the primary Thanksgiving. And at the moment, cranberries are a staple at each Thanksgiving desk with greater than 80 million kilos getting used for this vacation alone—albeit in each recent and canned kinds.

The cranberry was a part of the Native American weight-reduction plan earlier than the settlers arrived and it stays a preferred meals until today. Cranberries acquired their title from the German and Dutch settlers who thought the crops regarded just like the neck and head of a Crane fowl and due to this fact known as them ‘crane berries.’ Cranberries are thought-about superfoods little question resulting from their phytonutrient content material. Science means that phytonutrients present antioxidant, anti-inflammatory and anti-cancer advantages. As well as, cranberries are fat-, sodium- and cholesterol-free, plus they’re wealthy in vitamin C and fiber.

A standard false impression about cranberries is that they’re grown in water. As a substitute, water is added at harvest time through the fall season to assist of their elimination. Cranberries are grown everywhere in the nation, however a majority (about 60 %) are grown in Wisconsin. You’ll be able to retailer this fruit within the fridge for as much as two months or freeze for even longer. When buying, it is best to select agency, vibrant pink berries and keep away from the shriveled ones.

There are a lot of alternative ways to get pleasure from cranberries, whether or not or not it’s in cranberry sauce, dried and sprinkled over a salad, in cranberry juice, or as a festive ornament at your vacation feasts. Want some culinary inspiration in your subsequent cranberry craving? Give certainly one of these scrumptious dishes a strive:

1. TURKEY CRANBERRY SALAD

This one-step prep salad works completely as a flex meal.

2. LIGHTENED UP CHICKEN SALAD WRAPS

chicken salad wraps
Served atop lettuce leaves, this lighter tackle a lunch-time favourite will certainly hit the spot!

three. PUMPKIN CRANBERRY CRACKERS

Pumpkin Cranberry CrackersThese Pumpkin These fall flavors make this a snack you’ll come again to 12 months after 12 months!

 

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