Weight Loss

Superfood Saturday: The Power of Pineapple


If you wish to make your Saturday tremendous candy—and tremendous fancy—have some pineapple. These yellow rings have been a common signal of the nice life and hospitality because the 1700s, in accordance with Southern Dwelling. They’re additionally an effective way to point out your self (and your well being) some love, as the advantages of pineapple are numerous.

One cup of pineapple chunks or rings supplies greater than 100 % of your every day vitamin C, which gained’t simply allow you to fend off colds, however struggle fats: A 2006 research from Vitamin & Metabolism discovered that exercisers who didn’t have sufficient Vitamin C burned 25 % much less fats throughout their sweat session in comparison with these with the complete complement of C.

And pineapple can assist your post-workout meal go down simpler, too: Bromelain, an enzyme discovered within the fruit, helps with digestion. Greatest of all, pineapple packs tons of sweetness with out blowing your calorie price range: One cup has simply 82 energy, in accordance with the US Division of Agriculture (USDA), and counts as one SmartCarb on Nutrisystem.

Listed here are 4 methods to get pleasure from the advantages of pineapple —and all that sweetness—all through your Superfood Saturday:

1. After breakfast: In a filling, protein-packed smoothie >

One of the various advantages of pineapple is its versatility relating to scrumptious desserts. Protein is a secret weapon in your battle in opposition to overeating: It digests slowly, so your intestine doesn’t empty too quickly, leaving you reaching for a between-meal snack. The Vanilla Nutrisystem FreshStart Shake on this easy, sinful Piña Colada smoothie groups up with the sweetness of pineapple that can assist you construct lean muscle and keep on observe.

Take a look at this video to see how one can make this candy, post-breakfast (or anytime!) smoothie to maintain you from feeling hungry earlier than lunch: Piña Colada Protein Smoothie >

2. At lunchtime: As a simple, two-ingredient dessert >

pineapple whip

If you happen to end lunch and wish one thing candy, whip it! With simply two components—frozen pineapple and unsweetened almond milk—you possibly can have a creamy frozen deal with with out guilt. So pull out the blender and take a look at this video to see how one can get pleasure from this tropical deal with: 2-Ingredient Pineapple Whip >

three. At snacktime: Cool off (or dream of someplace hotter!) with this chilly deal with >


Whether or not you have to cool off from warmth or simply need to dream of the tropics to flee a winter day, pineapple is a refreshing option to escape to the seaside—even for those who can’t depart the home. Whip up a batch of these two-ingredient fruit popsicles for a decadent frozen deal with that’s readily available all week for when candy cravings strike: Strawberry Pineapple Popsicles >

four. For dinner: Go savory—grill your pineapple >

benefits of pineapple

Cooking pineapple—like peaches, watermelon and different fruits—truly makes it even sweeter by carmelizing all these pure sugars. And that’s good with extra than simply ham: It could add sweetness to meat dishes to take your grilling to an entire different degree. Skewer the fruit with onion, bell pepper and skinless rooster breast chunks for a crowd-pleasing barbecue dish you possibly can really feel nice about. Right here’s one other recipe you have to attempt: Pineapple Hen Kebabs >

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