The three Day Stoic Vacation Problem


“All that’s actual you’ll be able to’t purchase or steal.”

Matt Kearney


Akin to most of human historical past, now we have an inconceivable quantity of stuff filling our lives with incomprehensible comfort. Your day by day weight-reduction plan encompasses a bouquet of extravagance scarcely conceivable. Tomatoes and strawberries in December! How is that this potential? We have now extra, however we aren’t extra. Actually, pushed by this headlong quest for extra, we’re much less able to ruling ourselves than ever. As weight problems, melancholy, nervousness, suicide, and shootings all enhance, maybe we should always confront our self-imposed powerlessness.



The Stoics had an idea referred to as oikeiosis, roughly which means, your pure orientation. We don’t fault a lion for killing a gazelle. It’s her orientation. We don’t criticize the cow for consuming all day. Aside from people, all species are pushed purely by intuition. We, nonetheless, can transcend shallow impulse. We will resolve that virtues are value greater than instant gratification. If we don’t then what separates us from the gopher digging holes in your yard?


The four Noble Virtues

There are 4 noble virtues in stoicism: sensible knowledge, morality, braveness, and moderation. In gentle of the present state of American well being, I’d wish to discover moderation and the way to create a regiment to advertise being extra this vacation season—extra current, extra loving, extra appreciative, extra related, and naturally, extra wholesome.


The vacation season is upon us and a fantastic feast awaits. Family and friends will collect embracing custom and melting stress away by way of celebration. It’s a very lovely factor. However, there’s an unsightly aspect. Our trendy tradition of maximum consumption usually replaces and distracts from these moments of deeper connection.


As I offered in my current piece on stopping seasonal weight acquire, one of many stoic thinker Seneca’s biggest works was a response to the extravagance attribute of Rome’s December vacation season. Nonetheless, the decadence Seneca witnessed in 1st century Rome had nothing on us.


The fact is that the surplus we see in December is barely a small magnification of the surplus that characterizes all of recent life. These similar patterns depart thousands and thousands bodily restricted, mentally torpid, and emotionally anguished. Most of those lots will earnestly need to interrupt their impulsive dependency by making a change this subsequent yr.


However, having no understanding of the ideas behind well being, willpower, or the thoughts, they may fail. It’s human nature to devour ravenously when there’s extra to devour. Working towards intuition and a tradition of impulse overload, they may lack the instruments and resolve.


Take again management. Moderately than immersing your self in a month of consumption this December, I like to recommend taking a while to coach your capacity for self-mastery. Seneca beneficial choosing just a few days of self-denial the place you might be “content material with the scantiest and least expensive of fare, with coarse and tough costume. Let the bread be exhausting and dirty. Endure all this for 3 or 4 days at a time, generally for extra.”


The Problem

Specificity is energy. We have to make clear and adapt this problem for the fashionable world. Have a look at your calendar and choose three days the place you’ll be able to follow self-denial with out vital disruption to your family members. In the event that they wish to be a part of you, that’s cool, however I wouldn’t depend on it.


Your three-day problem should comply with these guidelines:



Meals: Eat at solely two instances per day. No salt, pepper, or spices. No condiments. No meat. No bread or processed meals. No canned or frozen meals. No fruit. You should utilize solely recent greens and lentils or barley. Media: No smartphone use. No social media. No tv or display screen time in any respect. The one exception is utilizing a pc for work. If it’s a work day, you’ll be able to verify your work electronic mail as much as two instances. Acceptable leisure choices: board video games, playing cards, books, ping-pong, pool, darts, campfire communion. Spending: No purchases. Transportation: Stroll or bike any distances underneath 2 miles. If potential, plan and take public transportation. Gown: Make it “coarse and tough”—no matter meaning to you. Sleep: 6 hours or much less every evening. Meditate: 20 minutes every day. Prepare: Every day full: 50 supermans; 100 push-ups; 150 air squats; run 2 miles. All require no tools. Break up it up nonetheless you want.


As with every problem, please don’t skip the complete problem as a result of there are components that aren’t possible in your way of life or at your present stage. It doesn’t matter the place you might be, solely what your trajectory is. Be life like, plan, and commit.


Additionally, understand that it is a coaching in resiliency. These practices aren’t all wholesome. Moreover, long-term success will not be born of maximum denial. Nonetheless, it does require a capability to outline actions and persevere. On this means, this problem is the very best follow for a wholesome way of life.


“… you’ll leap for pleasure when full of a pennyworth of meals, and you’ll perceive man’s peace of thoughts doesn’t rely on Fortune.”



Take away the Extra

Once you take away the surplus you usually discover what’s actual. You’re residing how thousands and thousands have lived and proceed to stay whereas discovering immense pleasure. In our age of materialism and artificiality, boundaries assist us reconnect with humanity.


I extremely advocate doing a Three-day problem like this just a few instances a yr. Seneca believed that by persistently interjecting intervals of much less, he’d be resilient to adversity and prepare a capability for achievement and satisfaction in any circumstance. Now that’s a hell of quite a bit higher than being mad at Aunt Sally for getting your sister a dearer reward.


For extra assist coaching self-mastery, try my Willpower and Resiliency Course.

Related Articles

Leave a Reply

Back to top button